Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature (muscle buliding) by muscle hypertrophy for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.
Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).
Olympic weightlifting, or Olympic-style weightlifting, often simply referred to as weightlifting, is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk.
The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits. ... Like life, yoga classes typically end with this pose. ... yoga poses together into a sequence or class, as well as lots of information on meditation and wellness.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
|
MORNING |
Morning Flow6:00am - 11:00am |
Morning Flow6:00am - 11:00am |
Morning Flow6:00am - 11:00am |
Morning Flow6:00am - 11:00am |
Morning Flow6:00am - 11:00am |
Morning Flow6:00am - 11:00am |
Morning Flow6:00am - 11:00am |
|
AFTERNOON |
Afternoon Flow4:00am - 11:00am |
Afternoon Flow4:00am - 11:00am |
Afternoon Flow4:00am - 11:00am |
Afternoon Flow4:00am - 11:00am |
Afternoon Flow4:00am - 11:00am |
Afternoon Flow4:00am - 11:00am |
Afternoon Flow4:00am - 11:00am |